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Supporting Our Littles Through Mindful Movement and Breath


Children, much like adults, are impacted in physical, emotional, and social ways by the challenges of modern life, and they need skills to help them navigate the world. In this video, you will learn yoga and mindfulness practices that give kids practical ways to increase their self-awareness, access their inner resources, and find their personal power.

Continuing Education Credits or Certificate of Completion

Continuing education credits
No continuing education credits will be awarded for watching this video.
Certificate of completion will not be provided.


Katie Tessin, MS, LMHP, RYT-200

Katie has 20 years of experience working with youth, as a classroom teacher, school counselor, children’s yoga teacher, mindfulness educator, and currently a Licensed Mental Health Practioner (LMHP) at Play Therapy Omaha. Katie holds a bachelor’s degree in education, and earned a Master's in Counseling from UNO. Her credentials include Certified Teacher, Certified School Counselor, Registered Yoga Teacher-200 hour, Certified Mindfulness Educator, Social Emotional Learning program trainer, LMHP, and trained in Play Therapy. Katie enjoys working with youth to understand and reduce anxiety, cope with change, grow self-love, structure enriching and dynamic self-compassion practices, and explore the rich internal world that resides within each of us.  She is passionate about sharing the practices of yoga and mindfulness with children and their families.

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