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Understanding the Importance of Sleep


Learn the benefits of healthy sleep patterns on cognitive and emotional functioning. This video presents information on healthy sleep patterns throughout early childhood and adolescence. Sleep problems and disorders are also discussed and strategies to improve sleep and overall functioning are presented.

Continuing Education Credits or Certificate of Completion

Continuing education credits
No continuing education credits will be awarded for watching this video.
Certificate of completion will not be provided.


Dr. Paula Ray, PsyD, psychologist with specialization in Pediatric Neuropsychology and infant/early childhood mental health.

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